Good health habits | Sunday Observer

Good health habits

Good health habits give us advantages. We must eat fresh fruits and vegetables. Good health habits help us to protect our body. Good habits help us to have a healthy life. There are many good habits – get enough sleep, do exercise, wash your hands before eating and after going to the washroom, drink clean water and eat fresh fruits and vegetables. We should be very careful about what we eat and drink. Stale or contaminated food and unpasteurized milk can cause sicknesses. We must eat healthy food regularly and protect our health.


Navodya Subodhani,

Grade 7,

Nakkawaththa National School,




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