Among all fruits, pomegranate, which is one of the most sought out fruits in the world, is loved by most, regardless of age. It is considered to be one of the healthiest fruit in the world and contains many compounds that are unmatched by any other fruit. Scientific research has shown that consuming pomegranates can prevent many diseases.
This article is about such health benefits of a pomegranate.
Spanish sailors
The pomegranate tree that grows to a height of 5 - 8 metres (m) is scientifically known as Punica Granatum. Pomegranates are usually harvested in the Northern Hemisphere from September to February and in the Southern Hemisphere from March to May, and is native to Iran. In addition, it is said to have been cultivated in the Mediterranean and northern India since ancient times. It was introduced to Central and South American continents by Spanish sailors around the 16th century.
The pomegranate turns bright and shiny red when ripe and one cup (174 grammes) of ripe pomegranate seeds contains a large amount of nutrients such as fiber, protein, vitamin c, vitamin k, folate, potassium and sugar.
Pomegranates are rich in punicalagins and Punic acids, two of the most potent plant compounds found in fruits. Pomegranate juice and pomegranate peel are rich in antioxidants, which are highly potent antioxidants.
Anti-cancer drugs
It is so powerful that it is three times as antioxidant as red wine or green tea. Pomegranate seeds also contain a type of acid, which is a major contributor to the fight against cancer. For this reason, pomegranate oil is used in the manufacture of certain anti-cancer drugs.
Research has also shown that pomegranates can be used to treat prostate cancer in men as well as breast cancer in women. Accordingly, pomegranate has the ability to slow down the growth of cancer cells.
It has also been revealed that drinking five ounces of pomegranate juice a day for 2 weeks can reduce high blood pressure without the use of drugs. Pomegranate juice also controls two types diabetes and lowers LDL cholesterol, which contributes to heart disease.
Arthritis is a disease that affects many older people. Despite its various forms, the most common are swelling and inflammation of the joints. The plant compounds found in pomegranate are highly effective in reducing the inflammation that accompanies arthritis. Research has also shown that pomegranate extract can be used to stop enzymes that damage the joints and cause osteoarthritis.
Alzheimer’s disease
Meanwhile, recent research has shown that pomegranate juice and seeds improve memory. Research has also revealed that 28 adults with dementia were given eight ounces of pomegranate juice daily, which significantly improved their audio and visual memory.
Due to this, scientists are focusing on the use of pomegranates in the treatment of Alzheimer’s disease, and research using mice has shown successful results.
In addition, pomegranates are high in edible nitrates. It is said that it enhances the body’s ability to work hard. Research has shown that 19 athletes were given one gram of pomegranate juice 30 minutes before starting to run on a running machine, which significantly increased their blood supply.
Scientists believe that pomegranates can also be used as a remedy for fatigue.