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Seven types of food that will help you get better sleep
Wondering whether you can simply eat your way to a better sleep? The answer, according to experts, is yes. The relationship...
Smoking kills - stop smoking now to avoid deadly complications
Children, pregnant women and those with compromised immune systems are most at risk when inhaling tobacco smoke including secondhand smoking
On May 31, the World Health Organization (WHO) and public health officials around the world will come together to share their...
The secret to getting a good night’s sleep
Expert warns that ‘sleep hygiene’ solutions including mindfulness and sleepy tea are making the problems worse for poor sleepers
Pillow sprays, ‘sleepy tea’ and mindfulness are sold as the answers to sleeping better at night. But poor sleepers should beware...

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