Meditation is often perceived as a challenge, a struggle to quiet the mind and settle the body. However, renowned meditation teacher Ajahn Brahm said that the true essence of effective meditation lies not in effort or force but in the gentle cultivation of happiness and self-worth. At the beginning of his meditation sessions, he encourages participants to reflect on their acts of kindness and generosity—what the Buddha referred to as Sīla-anussati and Cāga-anussati or the recollection of your good conduct or the recollection of your generosity.
“Bringing up happiness at the start of your meditation uplifts the mind, allowing both the body and mind to settle into a peaceful state,” Ajahn Brahm states. “When we recall our good deeds, we realise that we are worthy of peace and joy, and this realisation opens the door to deeper meditation.” This simple yet profound practice serves as a foundation for a fulfilling meditation experience.
Overcoming restlessness
Many meditators struggle with restlessness, often stemming from dissatisfaction with the present moment. Ajahn Brahm teaches that fostering joy and self-acceptance is crucial in overcoming this challenge. By learning to appreciate their current state, meditators can achieve a stillness that invites deeper reflection. He explains, “One fundamental reason for restlessness is the desire to be elsewhere. By accessing wholesome joy, we become content to sit quietly and simply be.”
During the meditation session, participants will engage in guided techniques designed to evoke memories of their most peaceful moments—whether from serene holidays, time spent in nature, or experiences within spiritual settings. Ajahn Brahm encourages people to vividly recall these moments, as this recollection not only enhances the meditation experience but also instructs the mind on what true peace feels like.
The art of ‘Kindfulness’
He advises participants to be attentive to their physical comfort and to approach any discomfort with kindness and understanding. “Mindfulness is not about forcing your mind but cooperating with your body. Being kind to yourself is essential for deep meditation,” he notes.
The session will incorporate practices that encourage individuals to focus on their bodily discomforts, adjusting their posture as needed, and cultivating compassion for any lingering aches or irritations. Ajahn Brahm states, “This approach fosters relaxation and eases tension, allowing for a deeper connection with oneself and the present moment.” Participants will learn to view discomfort not as an obstacle but as an opportunity for deeper awareness and self-care.
A journey to inner peace
As the meditation progresses, participants will gradually let go of thoughts about the past and future, immersing themselves in the serenity of the present moment. Ajahn Brahm emphasises that “true peace comes when we release our attachment to thoughts and fully engage with the here and now.” This process involves cultivating a non-judgmental awareness of thoughts as they arise, allowing them to pass like clouds in the sky.
By honing the ability to remain present, attendees will not only experience immediate tranquility during the session but will also be equipped with tools to foster a sense of calm and fulfillment in their daily lives. They will learn techniques to integrate kindfulness into their routines, enabling them to navigate life’s challenges with grace and serenity.
Whether you are a seasoned meditator or a beginner, this meditation session is designed to benefit everyone. Join us and meditate https://youtu.be/mToqDCemp4c
Join Ajahn Brahm in Sri Lanka – May 2025
Ajahn Brahm will visit Sri Lanka in May 2025, bringing his wisdom and humour to a wider audience. He will deliver a public sermon at the BMICH on May 18. This is a rare opportunity to experience his teachings first hand and deepen your meditation practice under his guidance.
